Full Wave Breath

Full Wave Breathing opens the breathing mechanism so that the lower, mid, and upper lobes of the lungs expand fully and markedly increases oxygen uptake and transport to the cells.

This can be felt with increased energy, ability to focus, endurance, complete recovery from chronic physical symptoms and emotional disturbances, etc.

The effects can be dramatic. The circular nature of the Full Wave Breath moves energy, so stored trauma and stressors move creating an expansive feeling in both mind and body. The “intention” held in mind while inhaling and relaxing out the breath during Full Wave Breathing creates a simple and yet extraordinarily powerful, transformative breath practice.

Also, the “surrender” of the exhale is a concept that opens the “breather” to their expansive nature and opens the door to their higher state of consciousness.